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I believe that we are all trying to live our best lives — that we are doing the best we can with what we have at any given point in time. By design, the human condition finds us navigating our world mostly on auto-pilot. We have habituated, automatic, reactive patterns of thinking, feeling, and behaving, which are necessary and beneficial. To a point.

In order to grow and evolve into our true potential, we must exercise more conscious choice in how we respond to our lives. Most of us sense this at times. We recognize that we can be quick to get defensive, or that we are working hard but not getting the results we want.

I can help.

I specialize in teaching adults how to understand the nature of their personal reactivity, while helping them expand and grow their self-esteem for the purpose of having a greater sense of serenity, humility, truth, balance, courage, joy, innocence, peace, and non-attachment with themselves and their lives.

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Heidi L. Southern M.A., Licensed Professional Counselor © | All Rights Reserved.

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